Mind Into Motion with Gretchen Gegg

Don’t GetToo Comfortable Part 3

What if the thing that is slowing you down is hidden in your desire for ease in your life and business? We explore this idea in a 3 part series on the Art of Discomfort! - In Part 3, Gretchen gives you some real life examples on what you might learn by doing a misogi. You might not succeed...but you won't die!

Don’t Get Too Comfortable Part 2

What if the thing that is slowing you down is hidden in your desire for ease in your life and business? We explore this idea in a 3 part series on the Art of Discomfort! - In Part 2, we take it from theory to action and learn the exact things TO DO in order to reap benefits for our mind, body and business!

Don’t get too Comfortable - Part 1

What if the thing that is slowing you down is hidden in your desire for ease in your life and business? We explore this idea in a 3 part series on the Art of Discomfort! - In Part 1, Gretchen breaks down some of the key points in Michael Easter’s book The Comfort Crisis and encourages us to start on a journey of getting comfortable with being uncomfortable.

What’s In a Retreat?

I am so excited to bring in retreat expert (and my amazing sister) Jessie McKeon, MEd., DDiv for a discussion on the benefits and details of retreats. Whether you are planning a retreat or attending one, these tips and insights will rock your world! If you want to contact Jessie: @shoelessjess on social media; jessie@jessiemckeon.com. BEACH RETREAT LINK: www.gretchengegg.com/beachretreat

The Coaches’ Guide to Effective Collaboration part 2

Part 2 is here featuring Marie Ann of the Women Entrepreneurs of Bryan, College Station. If you're feeling a little stagnant or like you are recycling the same clients over and over, this episode is for you! Learn the effectice tools for collaboration and how it can build up your business and bring you NEW and INTERESTED clients. BEACH RETREAT LINK: www.gretchengegg.com/beachretreat

Collaboration (Part 1)

If you're feeling a little stagnant or like you are recycling the same clients over and over, this episode is for you! Learn the effectice tools for collaboration and how it can build up your business and bring you NEW and INTERESTED clients. Be sure to follow for part 2! BEACH RETREAT LINK: www.gretchengegg.com/beachretreat

Throw it out, mister! [The Problem with Lent & Deprivation]

Stop coaching backwards! We make things harder on ourselves and rely on self-control, resilience and ofther "high level" mental toughness by trying to STOP doing things. Learn the three steps you can use (on yourself or your clients) to actually drop a bad habit without deprivation. Just in time for Lent and everyone vowing to "give something up"!

Are you resilient enough to succeed?

What do you do when your goals aren’t being realized? You feel behind and like nothing is ever going to work?
You do it anyway!! Today we are talking about 5 ways to challenge and change your mental toughness and help you keep going when things gets hard.

Coaching in a TOXIC diet & fitness culture

What do we do with the client that saw an ad for come crazy "cleanse" and is banking on this as a fix for everything? How do we convince people not to believe everything a fitness influencer presents? Can we fight back and help our clients maintain their mental health while on a physical health journey? The answer is YES!! Today I lay out the three phases of working with clients on health goals while overcoming the concept that getting their "body goals" doesn't always equal true happiness. Get out the pencil and paper because this one is a BIGGIE!!!

The Perfect Morning Routine

Gretchen deep dives and uncomplicated morning routines.  Stop adding things to your routine unless  you see evidence that it is making you more successful.  Get the 3 things (yep, only 3) that you need to do every day to make 2023 the best year yet!
Get your free workouts by visiting www.GretchenGegg.com/podcast