Monday Jan 16, 2023

Coaching in a TOXIC diet & fitness culture

What do we do with the client that saw an ad for come crazy "cleanse" and is banking on this as a fix for everything? How do we convince people not to believe everything a fitness influencer presents? Can we fight back and help our clients maintain their mental health while on a physical health journey? The answer is YES!! Today I lay out the three phases of working with clients on health goals while overcoming the concept that getting their "body goals" doesn't always equal true happiness. Get out the pencil and paper because this one is a BIGGIE!!!

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