Mind Into Motion with Gretchen Gegg

What I Learned in 2024

In this episode of Mind into Motion, we dive deep into the lessons I learned about my physical health throughout 2024. From unexpected challenges to surprising breakthroughs, I'll share my honest journey of self-discovery and how it impacted my overall well-being. You'll learn:
- The importance of listening to your body: Discover how I learned to recognize and respond to my body's signals, from subtle cues to major red flags.
- The power of consistent habits: I'll share my strategies for building sustainable exercise routines and healthy eating habits, and how you can implement them in your own life. - The mental game of health: We'll explore the mental and emotional aspects of physical health, including overcoming self-doubt, managing stress, and finding joy in movement.
- Avoiding common pitfalls: I'll share my biggest mistakes and how you can learn from them to avoid the same struggles on your own health journey.
Tune in to learn from my 2024 journey and start your own year of health and wellness with a head start!

How do you even deal? Part 3 of the Stress Series

This isn't just another health professional telling you not to stress out! That, my friend, is no help at all. Instead we are going to look at where those feelings of "being stressed out" start, how some stress is actually good for you, and check in on some of my favorite tips on how to manage stress (have you heard of the Eisenhower Matrix?). Tune in to our 3 part stress series and find out!

Some stress is good stress. Part 2 of the Stress Series

This isn't just another health professional telling you not to stress out! That, my friend, is no help at all. Instead we are going to look at where those feelings of "being stressed out" start, how some stress is actually good for you, and check in on some of my favorite tips on how to manage stress (have you heard of the Eisenhower Matrix?). Tune in to our 3 part stress series and find out!

What is stress anyway? Part 1 of the Stress Series

This isn't just another health professional telling you not to stress out! That, my friend, is no help at all. Instead we are going to look at where those feelings of "being stressed out" start, how some stress is actually good for you, and check in on some of my favorite tips on how to manage stress (have you heard of the Eisenhower Matrix?). Tune in to our 3 part stress series and find out!

Re-visiting the 25 Rule

Following up from last episode - HOW I DID IT. Let's re-visit the 25 rule and take a look at some new tweaks for massive change. This isn't just another fad diet; it's a journey of self-discovery and empowerment. We'll embrace discomfort, learn from setbacks, and celebrate progress, not perfection. Ready to finally make peace with your body and unlock your full potential? Join the 25-5-25 Challenge and get ready to soar! For a complete program guide and to learn more, head over to gretchengegg.com/25. Let's transform your life together!

The Episode You’ve Been Waiting For!

Call it a health hack, a lifestyle update, or just a new hope, this episode brings you science-backed blood sugar management. Gretchen reveals her research and personal methods for keeping her blood sugar “on the level” - will it work for you, too? Tune in to try it out!
Want to learn more about the MiMo Method and Gretchen Gegg's approach to health and wellness? Head over to www.gretchengegg.com/podcast for a wealth of resources!

Listener Story: How Katie Got Healthy

This week on The MiMo Method, we're diving into a powerful listener story! Katie shares her incredible journey from 20 years of unhealthy habits to a life of wellness. You'll hear firsthand how Katie overcame challenges and achieved lasting results.
 
But this isn't just Katie's story. It's a roadmap for anyone looking to make a positive change. We'll be dissecting the key strategies that helped Katie transform her health, along with actionable tips you can apply to your own journey. Industry professionals and everyday listeners alike will gain valuable insights from Katie's experience.
 
 
Want to learn more about the MiMo Method and Gretchen Gegg's approach to health and wellness? Head over to www.gretchengegg.com/podcast for a wealth of resources.
 
Have your own story of transformation? We want to hear it! Message Gretchen directly on Instagram @gretchengegg. Don't miss this powerful episode of The MiMo Method – tune in now!

It’s Season 3!!

I Can't Believe This Happened to Me!

**Ever heard a health tip that sounded too good to be true?** In this episode of "I Can't Believe This Happened To Me," we ditch the fads and explore listener experiences with surprising health hacks that ACTUALLY delivered results!**Whether you're a seasoned health nut or just starting your wellness journey, this episode is packed with unexpected hacks and proven strategies to help you feel your best!****So, buckle up and get ready to say, "I can't believe this happened to me... but it worked!"**

The 4 stages of spiritual growth

Ever wonder why some people seem to radiate inner peace, while others constantly struggle?There's a path to deeper meaning and fulfillment, and it unfolds in surprising stages!  This episode dives into the 4 Stages of Spiritual Growth, a framework that can help you understand your own journey and navigate it with greater clarity.
In this episode, you'll discover:- The unique challenges and breakthroughs at each stage of spiritual development.- How to identify where you are on the path and what lies ahead.- Practical tools and insights to navigate your own spiritual growth.- Whether you're just starting to explore spirituality or have been on the path for years, this episode offers valuable insights for anyone seeking a more meaningful and peaceful life.
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