Mind Into Motion with Gretchen Gegg

Mental Health First Aid - the new norm?

Just like knowing CPR can save a life in a physical emergency, mental health first aid equips you to help someone experiencing a mental health crisis. In this episode, we explore why mental health first aid should be as common and essential as CPR.Mental health challenges are more common than you might think. Join us as we empower you to become a mental health first aider and make a difference in yourself and your community.We'll dive into:-Understanding mental health first aid: What it is, how it works, and why it's crucial for everyone.-The "ABCs" of mental health first aid: Learn a simple framework to assess the situation, provide support, and connect someone with the resources they need.-Breaking the stigma: We'll discuss the importance of open communication and how mental health first aid fosters a more supportive environment.-Real-world scenarios: We'll explore practical examples of using mental health first aid to help friends, family, and even strangers.-Resources and training: Find out where to get training and explore additional resources to further your knowledge.Listen in and learn the skills to become a mental health hero!

You Can HAVE it all without DOING it all. Really, you can.

Did you know that the person you see being the perfect mom/wife/worker is probably working WAY harder than they have to! If you are ready to achieve your wildest dreams without burning the candle at both ends then this episode is for you!

The 25 Rule pt. 4 - Stress will Literally Kill You

Part 4 of 4 Talking the Pillars of Physical Health in a way that you have never heard before!! Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity! Visit https://www.gretchengegg.com/25THE BEACH RETREAT IS OPEN FOR REGISTRATION visit www.GretchenGegg.com/beachretreat to claim your spot

The 25 Rule pt. 3 - 10 Easy Ways to Get Better Sleep

Part 3 of 4 Talking the Pillars of Physical Health in a way that you have never heard before!! Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity! Visit https://www.gretchengegg.com/25THE BEACH RETREAT IS OPEN FOR REGISTRATION visit www.GretchenGegg.com/beachretreat to claim your spot

The 25 Rule Pt 2 - The 3 (and only 3) Things your Diet Needs

Part 2 of 4 Talking the Pillars of Physical Health in a way that you have never heard before!! Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity! Visit https://www.gretchengegg.com/25THE BEACH RETREAT IS OPEN FOR REGISTRATION visit www.GretchenGegg.com/beachretreat to claim your spot

The 25 Rule Pt. 1 - What your Workout Routine is Missing

Part 1 of 4 Talking the Pillars of Physical Health in a way that you have never heard before!! Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity! Visit https://www.gretchengegg.com/25THE BEACH RETREAT IS OPEN FOR REGISTRATION visit www.GretchenGegg.com/beachretreat to claim your spot

Did he really say "Eat Poop to Lost Fat?"

Have you ever wondered what science-backed really means? Let's debunk some myths! Special shoutout to Layne Norton - @biolayne on Instagram for unraveling a faux "Eat Poop to Lose Fat" scam and giving me some really fun information to share in this podcast.

Rule Your Brain in 2024

Learn the MAGIC that you have within you! Episode Highlights:Unraveling the Subconscious AutopilotThe Power of Negativity BiasReprogramming Your Brain with Affirmations and ManifestingGratitude Practice for Mental MasteryCurate Your Environment for Positive Influence

Health vs. Hype: Navigating Wellness in 2024

Maintaining a delicate balance between health and sanity, especially in the age of social media, is crucial. Join Gretchen Gegg in "Health vs. Hype 2024" as she provides specific tips for women aged 30 and older, guiding them to preserve positive feelings about their health and bodies while navigating the noise. Each episode dives into practical advice, such as embracing real food choices tailored to your needs, committing to exercises that bring genuine joy, detoxing your socials for mental well-being, balancing novelty with consistency, and strategically curating your social circle for positive influence. Follow along on Instagram @gretchengegg for a daily dose of wellness wisdom or share a specific tip with a friend. It's time to embrace a mindful and balanced approach to well-being in the year ahead. Join Gretchen on this journey to embrace a holistic and mindful approach to health. Remember, the key is not just about staying fit but finding joy and fulfillment in the process. Let's make 2024 the year of well-being! #HealthVsHype #WellnessJourney #GretchensTips2024

The Link Between Physical and Mental Health is NOT what you think

Learn what it REALLY is and get a free course in it too! Visit www.GretchenGegg.com/yoga