Mind Into Motion with Gretchen Gegg

The Link Between Physical and Mental Health is NOT what you think

Learn what it REALLY is and get a free course in it too! Visit www.GretchenGegg.com/yoga

Non Sleep Deep Rest (NSDR) as Yoga Nidra

Amidst the hustle and bustle of the holiday season, take a moment to embrace tranquility. In this special episode, we invite you to unwind and find solace through the ancient practice of Yoga Nidra. Whether you're navigating festive preparations, dealing with holiday expectations, or simply seeking a serene escape, this guided meditation offers a haven of deep relaxation. Join us as we create a space for you to release tension, quiet the mind, and experience profound peace. Guided by soothing narration, this Yoga Nidra session aims to cultivate inner stillness, reduce stress, and invite a sense of tranquility that transcends the holiday chaos.

Deadly Eating Habits

Fear and food should never mix. So, why do we surround ourselves with information making us scared to eat anything? Learn what is really going on and how you can avoid it as well as some tips for eating in a way that keeps your mind moving toward health!

Thriving Through the Holidays: Mastering Health Habits for Joyful Celebrations

The holiday season is a time of joy, celebration, and delicious treats. But how can we maintain our health habits amidst the festivities? Join us in this episode as we uncover the secrets to not only maintaining but even gaining healthy habits over the holidays. From navigating tempting treats to managing stress, we'll provide practical tips and strategies to help you stay on track and enjoy a guilt-free holiday season. Discover how to set realistic goals, incorporate movement and exercise, make mindful food choices, and prioritize self-care. Don't let the holidays derail your health journey. Tune in and learn how to thrive through the holidays with confidence, balance, and joy!"

The 25 Rule

In this episode, Gretchen introduces a game-changing approach to health decisions—the "25 Rule." Specifically tailored for women over 35, this rule is founded on four pillars of health: nutrition, exercise, rest, and stress management. Discover why these components are crucial for women over 35 and gain practical tips on how to effortlessly incorporate them into your daily routine. If you're looking for a manageable and effective way to enhance your well-being, don't miss this episode. Subscribe, share, and take the first step towards a healthier, happier you! Join the movement at www.Gretchengegg.com/25525

The MiMo Method: A Healthier Approach

Welcome to the NEW podcast by Gretchen Gegg. We are going to address mental wellness HEAD ON (pun intended) by addressing how our mind is the most important tool in change. If you want to learn to live your life the way you envision it, learn how to put your Mind Into MOtion! Visit www.GretchenGegg.com to learn more.

Amplify Your Influence Pt 2: Embrace Body Freedom & Thrive

Revolutionize your approach to mental health coaching. Explore the realm of body freedom and its profound impact on well-being. Learn how to empower your clients for lasting mental health transformations. Elevate your coaching journey today. Register to be a part of PART 3 for free here: https://www.gretchengegg.com/event Or get information on joining Gretchen's mastermind: https://www.gretchengegg.com/annualcoaching 

Amplify Your Influence Pt 1: Pivotal Steps to Unlocking Success

Lay the foundation for your business triumph with essential strategies for growth. Plus, embark on a personal wellness journey with a complimentary assessment to jumpstart your well-being. Elevate your coaching journey today. Register to be a part of PART 2 for free here: https://www.gretchengegg.com/event Or get information on joining Gretchen's mastermind: https://www.gretchengegg.com/annualcoaching

Consistency Counts: The Business Powerhouse

Get ready for an electrifying episode, as we unravel the secret sauce that can skyrocket your coaching business! We're diving into the thrilling world of consistency. No for real…this is good stuff! Ever wondered how many touches it takes to turn potential clients into devoted fans? We've got the magic number, and it's a game-changer! But wait, there's a twist: the law of diminishing returns plays an integral part, revealing when less can be more. Discover how to provide value, personalize your approach, and navigate the social media maze to build authentic connections. Join us for an adrenaline-pumping ride, filled with insights that'll turbocharge your coaching journey! 🔥

Virtual Success: Putting Out Your Open Sign

In this episode, we delve into the world of virtual businesses and explore why treating your online venture like a brick-and-mortar establishment can lead to maximum traction and success. We discuss the importance of consistency, setting business hours, utilizing available tools to ease the shopping experience, and reframing the notion of overhead. Join us as we uncover the secrets to thriving in the virtual marketplace. Looking for the link to sign up for FREE group coaching in the Amplify Your Influence series? Go here www.GretchenGegg.com/event