Throw it out, mister! [The Problem with Lent & Deprivation]

Stop coaching backwards! We make things harder on ourselves and rely on self-control, resilience and ofther "high level" mental toughness by trying to STOP doing things. Learn the three steps you can use (on yourself or your clients) to actually drop a bad habit without deprivation. Just in time for Lent and everyone vowing to "give something up"!