Mind Into Motion with Gretchen Gegg

The 40+ Strength Revolution (Pt. 2): Step-by-Step Guide

Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're on Part 2 of the three part series remding women everywhere that it's never too late to reclaim your strength! In Episode 2, we talk about the HOW of starting a strength training workout. Whether you are a beginner or a seasoned weight lifter this is a great episode for you. Plus, head over to my YouTube channel this week for a brand new workout! LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx

The 40+ Strength Revolution (Pt. 1): A Transformation Begins

Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're kicking off a three-part series on strength training with a crucial message: it's never too late to reclaim your strength! In Episode 1, we debunk common myths holding women back, explore the physiological changes that occur in our bodies after 40, and reveal how strength training directly combats these changes. From muscle loss and hormonal shifts to bone density decline, we'll dive into the science behind why strength training is a non-negotiable for women in this age group. We'll also discuss the functional benefits, like carrying groceries with ease and keeping up with the grandkids, and how strength training empowers you in everyday life. This isn't just about looking good; it's about feeling strong, healthy, and vibrant. So, if you're ready to make a life-changing commitment to your well-being, tune in to Episode 1 and discover the power of strength training after 40! Plus, head over to my YouTube channel this week for a brand new workout!
LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx

The Problem with Weight Loss [from the Archives]

In this episode of Mind into Motion, we're diving deep into an archived gem from the ""Body Freedom"" vidcast – this one features special guest Rachel Lauria who tells it like it is when it comes to the harm that having a weight loss goal can really do to you. Hear how she broke free and is aiming to change the fitness industry! This episode offers timeless wisdom that goes beyond exercise and focuses on long-term health and well-being.
https://youtube.com/@gretchengegg

Korean Spa Review

In this episode, we dive headfirst into the unique and (sometimes) bewildering world of Spa World in Katy, Texas! Join us as we navigate the Korean spa experience, from the mind-blowing body scrubs to the (completely nude) bathing areas. We'll discuss how this unconventional form of relaxation fits into the ""Mind into Motion"" equation and share some hilarious anecdotes along the way. Get ready for an honest and entertaining review of this one-of-a-kind spa experience.
Listen now and discover how relaxation can be the ultimate fuel for a healthy mind and body!

Micros Managed (from the archives)

In this episode of Mind into Motion, we're diving deep into an archived gem from the "Body Positive" vidcast – a nutrition breakdown that still holds true today. We'll explore:
- The dangers of diet culture: How restrictive diets and obsessive food tracking can harm your physical and mental health.
- Intuitive eating principles: Discover how to reconnect with your body's natural hunger and fullness cues.
- Nourishing your body without guilt or shame: Learn to prioritize whole foods, enjoy your favorite treats mindfully, and build a sustainable relationship with food.
- The importance of body positivity in nutrition: We'll discuss how to cultivate self-compassion and embrace your unique body.
This episode offers timeless wisdom on nutrition that goes beyond restrictive diets and focuses on long-term health and well-being.
Visit Gretchen on YouTube: https://youtube.com/@gretchengegg

What I Learned in 2024

In this episode of Mind into Motion, we dive deep into the lessons I learned about my physical health throughout 2024. From unexpected challenges to surprising breakthroughs, I'll share my honest journey of self-discovery and how it impacted my overall well-being. You'll learn:
- The importance of listening to your body: Discover how I learned to recognize and respond to my body's signals, from subtle cues to major red flags.
- The power of consistent habits: I'll share my strategies for building sustainable exercise routines and healthy eating habits, and how you can implement them in your own life. - The mental game of health: We'll explore the mental and emotional aspects of physical health, including overcoming self-doubt, managing stress, and finding joy in movement.
- Avoiding common pitfalls: I'll share my biggest mistakes and how you can learn from them to avoid the same struggles on your own health journey.
Tune in to learn from my 2024 journey and start your own year of health and wellness with a head start!

How do you even deal? Part 3 of the Stress Series

This isn't just another health professional telling you not to stress out! That, my friend, is no help at all. Instead we are going to look at where those feelings of "being stressed out" start, how some stress is actually good for you, and check in on some of my favorite tips on how to manage stress (have you heard of the Eisenhower Matrix?). Tune in to our 3 part stress series and find out!

Some stress is good stress. Part 2 of the Stress Series

This isn't just another health professional telling you not to stress out! That, my friend, is no help at all. Instead we are going to look at where those feelings of "being stressed out" start, how some stress is actually good for you, and check in on some of my favorite tips on how to manage stress (have you heard of the Eisenhower Matrix?). Tune in to our 3 part stress series and find out!

What is stress anyway? Part 1 of the Stress Series

This isn't just another health professional telling you not to stress out! That, my friend, is no help at all. Instead we are going to look at where those feelings of "being stressed out" start, how some stress is actually good for you, and check in on some of my favorite tips on how to manage stress (have you heard of the Eisenhower Matrix?). Tune in to our 3 part stress series and find out!

Re-visiting the 25 Rule

Following up from last episode - HOW I DID IT. Let's re-visit the 25 rule and take a look at some new tweaks for massive change. This isn't just another fad diet; it's a journey of self-discovery and empowerment. We'll embrace discomfort, learn from setbacks, and celebrate progress, not perfection. Ready to finally make peace with your body and unlock your full potential? Join the 25-5-25 Challenge and get ready to soar! For a complete program guide and to learn more, head over to gretchengegg.com/25. Let's transform your life together!