Mind Into Motion with Gretchen Gegg

Why Am I So Stressed?

It isn’t a perfect science, but our goal shouldn’t be to be perfectly non-stressed. Our goal should be to prevent chronic distress in our bodies. And we can do this by framing these feelings MOST of the time and not beating ourselves up for the times we struggle to frame the feeling of stress.
Bottom line is that we were designed to have stressful events occur and use the hormones that flood our bloodstream to do things to make problems and situations better.  The problem isn’t that we encounter stress, it is that we frame it poorly and live in that perception!
Visit www.GretchenGegg.com for more health & life coaching for women.

I’m surrounded by negativity, please help! [The 5 People You Need in Your Life]

I GET IT!  And I’ve been there! And the worst part is…you can’t break free.  Even when you know it isn’t good…maybe even toxic… you STILL go back. Am I speaking your language?  Want to know why?? The Science behind it?

What can I do to be happier?

Let's dispel the notion that you have to "seek happiness" and talk about how to access the joy you already have inside. Join Gretchen as she shares techniques for overcoming belief blocks and thought traps keeping you stuck and offer you tools to stay joyful regardless of outside stressors. Visit www.gretchengegg.com to learn more.

Why is body love so hard?

Explore body love and body freedom with Gretchen as she answers the #1 question in her coaching career.
http://www.gretchengegg.com/podcast

What Can I Do to Get Back On Track?

Let's talk vision, habits, and restarts to create a change in behavior and get back on track! Together we can move into into Maintenance Mode.

Life Coach Lifeline: Coming Soon!

Join Gretchen for a no-nonsense, practical take on Life Coaching! Starting September 12.