Mind Into Motion with Gretchen Gegg

What Happened When I Stopped Setting Goals

Deep Dive Special: Body Freedom [feat. Liz Birkeland, Jessica Black, Shaye Woodward & Kelly Wright]

How can you break up with a toxic diet & fitness relationship after many years? Is it too late to re-write your body narrative and help yourself, other women like you and even future generations? Learn how this mindset (and The MiMo Method) can give you back your JOY in life. Join Gretchen as she hosts a chat with Body Freedom Experts Liz Birkeland, Jessica Black, Shaye Woodward, and Kelly Wright - Meet the Experts!
Want to be a body freedom expert? 
https://www.gretchengegg.com/bfs

What to Do When Your Clients are STUCK!

If you are a coach, you know the struggle when clients can’t seem to replace their negative thinking with something that will work FOR them.  What do we do when we can’t GIVE them a new thought and they can’t GET one either?? Solve this dilemma with the SPIN technique outlined here! 
This week’s LIFE WORK: Coaches, try this out with your clients that are struggling to change their thought!

Managing Seasonal Affective Disorder with Exercise

Do you feel like your mood drops with the temperatures outside? Do the dark days of late fall and winter leave you in a depressed state? If so, you might want to check out these tips!
This week’s LIFE WORK: Check out the fitness on offer from GG Coaching.  Get a 30 day FREE TRIAL to the Body Freedom Fitness Studio https://www.gretchengegg.com/bodyfreedomfitness and join our event happening now (Nov 28-Dec 9, 2022) for live fitness classes daily https://www.gretchengegg.com/event-details/mimo-mania
DISCLAIMER: I am not a licensed mental health professional who diagnoses or treats mental illnesses.  This information should not be substituted for therapy/counseling or used to treat clinical depression or Seasonal Affective Disorder.  These tips CAN help you feel better in general and complement mental health treatment for depression (medicine & therapy). If you feel suicidal, there are many people who want to support you call 988 in the US or visit Suicide.org to find a helpline in your country.

5 Steps to make Fitness FIT this Holiday Season

If you always seem to “fall off” the fitness train over the holidays, then this episode is for you! 
Get 5 easy steps to creating the ideal fitness environment that follows you anywhere.  And, as a bonus, get access to two weeks of live fitness with Gretchen to carry you through the year’s end.
    This week’s LIFE WORK: Sign up for Mind Into Motion MANIA! The latest fitness program launching for free in the Body Freedom fitness studio.  Get it here: https://www.gretchengegg.com/event

Your Planner is Ruining Your Life

The truth is that I have found a lot of success in my life, but it was 100% NOT because of my planner.   In fact, I usually tackle a planner for a good month and then it kind of fades away in the background.  
 
I used to think this was a sign that I couldn’t “hack” it.  That I was a quitter and give up easily.  But now I know the truth.  
 
Listen to the podcast and download the planner at www.gretchengegg.com/podcast to get the truth for yourself.
 
This week’s LIFE WORK: This is going to sound weird, but download the planner and just see what happens over a week.  At the end of every day check off what was done.  This is an indicator of what is important to you.  Then look at how it naturally fits into your life.  Maybe start with something that you do when you wake up and something you do when you go to bed that will naturally signal your body into a rhythm.  
WANT TO KNOW MORE ABOUT BEING A LIFE COACH??
Email Gretchen@gretchengegg.com with subject “Life Coach Academy”

Master Your To Do List Once and For All

The app world is TEEMING with apps determined to help you become better at managing your to-do list.  With promises of “no more wasted time” and the belief that we will be reminded of our every errand, it is easy to dismiss the idea of jotting down our daily obligations on a piece of paper.  
This week’s LIFE WORK:This week focus on your to-do list technique as you tackle the planner challenge.  
Don’t have your planner yet?? Download it here!

Benefits of Tech-Free Planners

While digital organization has its place, paper planners are here to stay! They allow us to take a pause from the constant distractions life brings. Phones, computers, virtual meetings, notification alerts, ….it can be TOO MUCH! Listen in to learn more about the benefits of paper planning and join our 28 Day “Plan to Succeed” challenge starting November 1
 
Download your FREE planner at www.gretchengegg.com/podcast
 
This week’s LIFE WORK:
Download your planner then check your email.  (Might want to add gretchen@gretchengegg.com to your contacts)

How can I stay F.I.T. during Food Season?

Visit www.gretchengegg.com/podcast to get your FREE 28 day planner. This year, let’s do things different! Let’s strike BEFORE the iron is hot and set ourselves up for the BEST holiday season yet.  The best part? I’m not going to tell you what or how to eat!  Love your food, eat your food and stay HEALTHY! How? It all begins with staying F.I.T. during the last quarter of the year. 

Which Diet and Exercise Program Should I Choose?

Something I hear a lot in everyday life is people talking about what diet or fitness program they are currently involved in.  Maybe I’m just attuned to it being a health & fitness gal, but it always seems like people are just jumping from thing to thing!! 
 
Let’s talk about 3 Red Flags to watch for!
 
If you are looking for a program like this you are in LUCK.  I have created The Mind Into MOtion (MiMo) Method and recently got my first round of coaches certified so we can offer this program more often and to more people.  You can visit https://www.gretchengegg.com/mimo if you want a program the definitely works and has none of these red flags. 
 
If you are a fitpro, life coach or health coach or someone who works with clients in this way then you might be more interested in becoming a Body Freedom Specialist and getting licensed to use the course materials along the way. You can visit https://www.gretchengegg.com/bfs to check it out and get on the list for our next cycle that starts in January.  We only take 10 students at a time and its a 12 week process so don’t wait!