Mind Into Motion with Gretchen Gegg

The Coaches’ Guide to Effective Collaboration part 2

Part 2 is here featuring Marie Ann of the Women Entrepreneurs of Bryan, College Station. If you're feeling a little stagnant or like you are recycling the same clients over and over, this episode is for you! Learn the effectice tools for collaboration and how it can build up your business and bring you NEW and INTERESTED clients. BEACH RETREAT LINK: www.gretchengegg.com/beachretreat

Collaboration (Part 1)

If you're feeling a little stagnant or like you are recycling the same clients over and over, this episode is for you! Learn the effectice tools for collaboration and how it can build up your business and bring you NEW and INTERESTED clients. Be sure to follow for part 2! BEACH RETREAT LINK: www.gretchengegg.com/beachretreat

Throw it out, mister! [The Problem with Lent & Deprivation]

Stop coaching backwards! We make things harder on ourselves and rely on self-control, resilience and ofther "high level" mental toughness by trying to STOP doing things. Learn the three steps you can use (on yourself or your clients) to actually drop a bad habit without deprivation. Just in time for Lent and everyone vowing to "give something up"!

Are you resilient enough to succeed?

What do you do when your goals aren’t being realized? You feel behind and like nothing is ever going to work?
You do it anyway!! Today we are talking about 5 ways to challenge and change your mental toughness and help you keep going when things gets hard.

Coaching in a TOXIC diet & fitness culture

What do we do with the client that saw an ad for come crazy "cleanse" and is banking on this as a fix for everything? How do we convince people not to believe everything a fitness influencer presents? Can we fight back and help our clients maintain their mental health while on a physical health journey? The answer is YES!! Today I lay out the three phases of working with clients on health goals while overcoming the concept that getting their "body goals" doesn't always equal true happiness. Get out the pencil and paper because this one is a BIGGIE!!!

The Perfect Morning Routine

Gretchen deep dives and uncomplicated morning routines.  Stop adding things to your routine unless  you see evidence that it is making you more successful.  Get the 3 things (yep, only 3) that you need to do every day to make 2023 the best year yet!
Get your free workouts by visiting www.GretchenGegg.com/podcast

What Happened When I Stopped Setting Goals

Deep Dive Special: Body Freedom [feat. Liz Birkeland, Jessica Black, Shaye Woodward & Kelly Wright]

How can you break up with a toxic diet & fitness relationship after many years? Is it too late to re-write your body narrative and help yourself, other women like you and even future generations? Learn how this mindset (and The MiMo Method) can give you back your JOY in life. Join Gretchen as she hosts a chat with Body Freedom Experts Liz Birkeland, Jessica Black, Shaye Woodward, and Kelly Wright - Meet the Experts!
Want to be a body freedom expert? 
https://www.gretchengegg.com/bfs

What to Do When Your Clients are STUCK!

If you are a coach, you know the struggle when clients can’t seem to replace their negative thinking with something that will work FOR them.  What do we do when we can’t GIVE them a new thought and they can’t GET one either?? Solve this dilemma with the SPIN technique outlined here! 
This week’s LIFE WORK: Coaches, try this out with your clients that are struggling to change their thought!

Managing Seasonal Affective Disorder with Exercise

Do you feel like your mood drops with the temperatures outside? Do the dark days of late fall and winter leave you in a depressed state? If so, you might want to check out these tips!
This week’s LIFE WORK: Check out the fitness on offer from GG Coaching.  Get a 30 day FREE TRIAL to the Body Freedom Fitness Studio https://www.gretchengegg.com/bodyfreedomfitness and join our event happening now (Nov 28-Dec 9, 2022) for live fitness classes daily https://www.gretchengegg.com/event-details/mimo-mania
DISCLAIMER: I am not a licensed mental health professional who diagnoses or treats mental illnesses.  This information should not be substituted for therapy/counseling or used to treat clinical depression or Seasonal Affective Disorder.  These tips CAN help you feel better in general and complement mental health treatment for depression (medicine & therapy). If you feel suicidal, there are many people who want to support you call 988 in the US or visit Suicide.org to find a helpline in your country.