Which Diet and Exercise Program Should I Choose?

Something I hear a lot in everyday life is people talking about what diet or fitness program they are currently involved in.  Maybe I’m just attuned to it being a health & fitness gal, but it always seems like people are just jumping from thing to thing!! 

 

Let’s talk about 3 Red Flags to watch for!

 

If you are looking for a program like this you are in LUCK.  I have created The Mind Into MOtion (MiMo) Method and recently got my first round of coaches certified so we can offer this program more often and to more people.  You can visit https://www.gretchengegg.com/mimo if you want a program the definitely works and has none of these red flags. 

 

If you are a fitpro, life coach or health coach or someone who works with clients in this way then you might be more interested in becoming a Body Freedom Specialist and getting licensed to use the course materials along the way. You can visit https://www.gretchengegg.com/bfs to check it out and get on the list for our next cycle that starts in January.  We only take 10 students at a time and its a 12 week process so don’t wait!