The Problem with Weight Loss [from the Archives]

In this episode of Mind into Motion, we're diving deep into an archived gem from the ""Body Freedom"" vidcast – this one features special guest Rachel Lauria who tells it like it is when it comes to the harm that having a weight loss goal can really do to you. Hear how she broke free and is aiming to change the fitness industry! This episode offers timeless wisdom that goes beyond exercise and focuses on long-term health and well-being. https://youtube.com/@gretchengegg