The 40+ Strength Revolution (Pt. 3): Beyond the Basics (Progression, Nutrition, Recovery)

Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're on Part 3 of the three part series remding women everywhere that it's never too late to reclaim your strength! In Episode 3, we talk about PROGRESSION, NUTRITION & RECOVERY in the world of strength training. Whether you are a beginner or a seasoned weight lifter this is a great episode for you. Plus, head over to my YouTube channel this week for a brand new workout! LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx