The 40+ Strength Revolution (Pt. 2): Step-by-Step Guide

Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're on Part 2 of the three part series remding women everywhere that it's never too late to reclaim your strength! In Episode 2, we talk about the HOW of starting a strength training workout. Whether you are a beginner or a seasoned weight lifter this is a great episode for you. Plus, head over to my YouTube channel this week for a brand new workout! LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx