The 40+ Strength Revolution (Pt. 1): A Transformation Begins

Are you a woman over 40 feeling like your body isn't responding the way it used to? This week on the podcast, we're kicking off a three-part series on strength training with a crucial message: it's never too late to reclaim your strength! In Episode 1, we debunk common myths holding women back, explore the physiological changes that occur in our bodies after 40, and reveal how strength training directly combats these changes. From muscle loss and hormonal shifts to bone density decline, we'll dive into the science behind why strength training is a non-negotiable for women in this age group. We'll also discuss the functional benefits, like carrying groceries with ease and keeping up with the grandkids, and how strength training empowers you in everyday life. This isn't just about looking good; it's about feeling strong, healthy, and vibrant. So, if you're ready to make a life-changing commitment to your well-being, tune in to Episode 1 and discover the power of strength training after 40! Plus, head over to my YouTube channel this week for a brand new workout! LINK TO A STRENGTH TRAINING PLAYLIST JUST FOR YOU: https://youtube.com/playlist?list=PLhU8a0At40TXJlDFACV8vosu8E0qlEGFm&si=_IB2j12k-kvHFpGx