The 25 Rule

In this episode, Gretchen introduces a game-changing approach to health decisions—the "25 Rule." Specifically tailored for women over 35, this rule is founded on four pillars of health: nutrition, exercise, rest, and stress management. Discover why these components are crucial for women over 35 and gain practical tips on how to effortlessly incorporate them into your daily routine. If you're looking for a manageable and effective way to enhance your well-being, don't miss this episode. Subscribe, share, and take the first step towards a healthier, happier you! Join the movement at www.Gretchengegg.com/25525