Micros Managed (from the archives)

In this episode of Mind into Motion, we're diving deep into an archived gem from the "Body Positive" vidcast – a nutrition breakdown that still holds true today. We'll explore: - The dangers of diet culture: How restrictive diets and obsessive food tracking can harm your physical and mental health. - Intuitive eating principles: Discover how to reconnect with your body's natural hunger and fullness cues. - Nourishing your body without guilt or shame: Learn to prioritize whole foods, enjoy your favorite treats mindfully, and build a sustainable relationship with food. - The importance of body positivity in nutrition: We'll discuss how to cultivate self-compassion and embrace your unique body. This episode offers timeless wisdom on nutrition that goes beyond restrictive diets and focuses on long-term health and well-being. Visit Gretchen on YouTube: https://youtube.com/@gretchengegg