Managing Seasonal Affective Disorder with Exercise

Do you feel like your mood drops with the temperatures outside? Do the dark days of late fall and winter leave you in a depressed state? If so, you might want to check out these tips!

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DISCLAIMER: I am not a licensed mental health professional who diagnoses or treats mental illnesses.  This information should not be substituted for therapy/counseling or used to treat clinical depression or Seasonal Affective Disorder.  These tips CAN help you feel better in general and complement mental health treatment for depression (medicine & therapy). If you feel suicidal, there are many people who want to support you call 988 in the US or visit Suicide.org to find a helpline in your country.