How can I stay F.I.T. during Food Season?

Visit www.gretchengegg.com/podcast to get your FREE 28 day planner. This year, let’s do things different! Let’s strike BEFORE the iron is hot and set ourselves up for the BEST holiday season yet.  The best part? I’m not going to tell you what or how to eat!  Love your food, eat your food and stay HEALTHY! How? It all begins with staying F.I.T. during the last quarter of the year.