Mind Into Motion with Gretchen Gegg

The 25 Rule Pt 2 - The 3 (and only 3) Things your Diet Needs

Part 2 of 4 Talking the Pillars of Physical Health in a way that you have never heard before!! Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity! Visit https://www.gretchengegg.com/25THE BEACH RETREAT IS OPEN FOR REGISTRATION visit www.GretchenGegg.com/beachretreat to claim your spot

The 25 Rule Pt. 1 - What your Workout Routine is Missing

Part 1 of 4 Talking the Pillars of Physical Health in a way that you have never heard before!! Are you ready to embark on a transformative journey that will redefine your limits and unlock your true potential? Join the 25-5-25 Challenge today and embrace the discomfort that leads to unparalleled growth. Don't miss out on this life-changing opportunity! Visit https://www.gretchengegg.com/25THE BEACH RETREAT IS OPEN FOR REGISTRATION visit www.GretchenGegg.com/beachretreat to claim your spot

Did he really say "Eat Poop to Lost Fat?"

Have you ever wondered what science-backed really means? Let's debunk some myths! Special shoutout to Layne Norton - @biolayne on Instagram for unraveling a faux "Eat Poop to Lose Fat" scam and giving me some really fun information to share in this podcast.

Rule Your Brain in 2024

Learn the MAGIC that you have within you! Episode Highlights:Unraveling the Subconscious AutopilotThe Power of Negativity BiasReprogramming Your Brain with Affirmations and ManifestingGratitude Practice for Mental MasteryCurate Your Environment for Positive Influence

Health vs. Hype: Navigating Wellness in 2024

Maintaining a delicate balance between health and sanity, especially in the age of social media, is crucial. Join Gretchen Gegg in "Health vs. Hype 2024" as she provides specific tips for women aged 30 and older, guiding them to preserve positive feelings about their health and bodies while navigating the noise. Each episode dives into practical advice, such as embracing real food choices tailored to your needs, committing to exercises that bring genuine joy, detoxing your socials for mental well-being, balancing novelty with consistency, and strategically curating your social circle for positive influence. Follow along on Instagram @gretchengegg for a daily dose of wellness wisdom or share a specific tip with a friend. It's time to embrace a mindful and balanced approach to well-being in the year ahead. Join Gretchen on this journey to embrace a holistic and mindful approach to health. Remember, the key is not just about staying fit but finding joy and fulfillment in the process. Let's make 2024 the year of well-being! #HealthVsHype #WellnessJourney #GretchensTips2024

The Link Between Physical and Mental Health is NOT what you think

Learn what it REALLY is and get a free course in it too! Visit www.GretchenGegg.com/yoga

Non Sleep Deep Rest (NSDR) as Yoga Nidra

Amidst the hustle and bustle of the holiday season, take a moment to embrace tranquility. In this special episode, we invite you to unwind and find solace through the ancient practice of Yoga Nidra. Whether you're navigating festive preparations, dealing with holiday expectations, or simply seeking a serene escape, this guided meditation offers a haven of deep relaxation. Join us as we create a space for you to release tension, quiet the mind, and experience profound peace. Guided by soothing narration, this Yoga Nidra session aims to cultivate inner stillness, reduce stress, and invite a sense of tranquility that transcends the holiday chaos.

Deadly Eating Habits

Fear and food should never mix. So, why do we surround ourselves with information making us scared to eat anything? Learn what is really going on and how you can avoid it as well as some tips for eating in a way that keeps your mind moving toward health!

Thriving Through the Holidays: Mastering Health Habits for Joyful Celebrations

The holiday season is a time of joy, celebration, and delicious treats. But how can we maintain our health habits amidst the festivities? Join us in this episode as we uncover the secrets to not only maintaining but even gaining healthy habits over the holidays. From navigating tempting treats to managing stress, we'll provide practical tips and strategies to help you stay on track and enjoy a guilt-free holiday season. Discover how to set realistic goals, incorporate movement and exercise, make mindful food choices, and prioritize self-care. Don't let the holidays derail your health journey. Tune in and learn how to thrive through the holidays with confidence, balance, and joy!"

The 25 Rule

In this episode, Gretchen introduces a game-changing approach to health decisions—the "25 Rule." Specifically tailored for women over 35, this rule is founded on four pillars of health: nutrition, exercise, rest, and stress management. Discover why these components are crucial for women over 35 and gain practical tips on how to effortlessly incorporate them into your daily routine. If you're looking for a manageable and effective way to enhance your well-being, don't miss this episode. Subscribe, share, and take the first step towards a healthier, happier you! Join the movement at www.Gretchengegg.com/25525